HAIR RIGHT...BODY TIGHT...SKIN BRIGHT..SPIRIT LIGHT Challenge

READY.....SET...GO!!!

                          So Ladies I am really trying to keep up with my regimens and I have not come up with a skin regimen just yet but I am making sure to drink lots of water. My Hair regimen is going smooth and I am making sure I moisturize and seal every night along with washing every week. So for the body tight portion although I have not started working out as of yet I am trying to get my nutrition in order first. So i came up with the idea of instead of counting calories making a chart with the different food groups i am trying to concentrate on and every time I eat something I check the box under the right one. If it has more than 5g of a particular thing then I will make a check, if not i will put a zero. Heres a pic of the chart and please excuse my messy handwriting. As you can see there is a good carb, bad carb, fiber, protein, fat, natural sugar, and unnatural sugar section. Good carbs are in fruit and whole grains breads, and pastas. If it says enriched it is a bad carb or anything "WHITE" like white bread ,bagels, pasta and rice.  Fiber is in leafy greens and there is a high fiber content in beans and in berries. Protein is your meats, and also in peanuts, and dairy products as well. Make sure you get lean protein like chicken fish and lowfat cheeses or milk. Then there is a sugar portion and natural sugars are best. High Fructose Corn Syrup is not your friend so try and stay away from candy and sugary juices and sodas. Most foods will go in more than one category but if you find that you are eating more bad carbs or bad sugars and not enough fiber and protein that gets a fat NO BUENO!